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★★★★☆

Warm and creamy green pea soup garnished with crunchy croutons and fresh herbs.

Pea Soup Recipe

Course: Lunch
Servings: 5 servings
Prep time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Calories: 165 kcal (per serving)

Pea Soup Recipe, soup, made with peas, butter, curry powder, cream or milk, and mint. For more flavor, add chicken stock cubes. It's one of the most delicious soups you will ever taste. Green peas are rich in vitamins, minerals, calcium, iron, and antioxidants that help reduce the risk of heart disease and cancer.

Ingredients

• 500g (1lb) frozen peas
• 60g (2oz) butter
• 3 tablespoons flour
• 2 teaspoons curry powder
• 4 cups water
• 3 chicken stock cubes
• 1/2 cup cream or milk
• 2 tablespoons chopped mint
• Salt and pepper to taste

Instructions

1. Drop peas into boiling salted water, reduce heat, and cook until tender (approx. 7 minutes).
2. Drain and blend peas in a blender or push through a sieve.
3. Heat butter in a pan, add flour and curry powder, stir until combined. Remove from heat.
4. Gradually add water, stir until smooth.
5. Return to heat, add crumbled stock cubes, and stir until soup boils and thickens.
6. Reduce heat, add pureed peas, cream or milk, and mint. Mix well. Simmer uncovered for 5 minutes.
7. Season with salt and pepper. Garnish with boiled peas and chopped mint (optional).

Nutritional Value (Per Serving)

• Calories: 190
• Fat: 12g
• Protein: 5g
• Carbohydrates: 17g
• Fiber: 4g
• Sodium: Depends on stock cubes used

Frequently Asked Questions

1. What is the best way to defrost the frozen peas before starting the Pea Soup Recipe?
   It’s best to defrost the frozen peas in the refrigerator overnight.
2. Can I use fresh peas instead of frozen peas? If so, how much do I need?
   Yes, use about 1 kg (2.2 lbs) of fresh peas to replace 500g frozen peas.
3. How long should I cook the flour and curry powder mixture before adding the water?
   Cook for 1–2 minutes until fragrant and lightly browned.
4. Can I use a different spice instead of curry powder to flavor the Pea Soup Recipe?
   Yes, try cumin, turmeric, or paprika for different flavors.
5. Is it necessary to use butter, or can I use a different type of fat such as olive oil?
   You can use olive oil, vegetable oil, or ghee instead of butter.
6. Can I use a vegetable other than mint to add flavor?
   Yes, alternatives include thyme, rosemary, or coriander.
7. How long should I simmer the soup after adding the water and stock cubes?
   Simmer for 10–15 minutes or until peas are tender.
8. Is it possible to make Pea Soup in a slow cooker or Instant Pot?
   Yes, follow your appliance's instructions for timing and pressure.
9. What type of cream or milk should I use?
   Use heavy cream for richness or milk for a lighter soup.
10. Can I use a different type of stock, like beef or fish?
    Yes, but ensure the flavor complements the peas.
11. Can I add other vegetables?
    Yes, carrots, celery, onions, or leeks can be added for more depth.
12. How many servings does this make?
    This recipe makes 5 servings.
13. Can I freeze this soup?
    Yes. Cool completely, store in an airtight container, and freeze for up to 3 months.
14. Can I substitute vegetable stock cubes to make it vegetarian?
    Absolutely, vegetable stock cubes work well.
15. Should I let the soup cool before adding cream or milk?
    Let it cool slightly to prevent curdling before adding dairy.
16. How much salt and pepper should I add?
    Start with 1/2 tsp salt and 1/4 tsp black pepper, then adjust to taste.
17. Can I use dried mint instead of fresh mint?
    Yes, use 1 tablespoon of dried mint instead of 2 tablespoons fresh.
18. Can I use an immersion blender to puree the soup?
    Yes, immersion blenders work great and save cleanup time.
19. Can I make this soup ahead of time?
    Yes. Store in the fridge for up to 3 days and reheat on the stove.
20. What’s a good garnish for this soup?
    Try croutons, a drizzle of olive oil, sour cream, or fresh mint.
21. What is the nutritional value of Pea Soup?
    Approx. 190 calories, 12g fat, 17g carbs, 4g fiber, 5g protein. High in vitamins A, C, iron, and calcium.

Tags: Butter, chicken stock cubes, cream, Curried Pea Soup, curry powder, flour, frozen peas, Germany, green peas, Homemade, lunch, milk, mint, Pea Soup Recipe, pepper, salt, soup, water