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Delicious layered Greek yogurt parfait with fresh berries and crunchy granola.

Greek Yogurt Parfait

This Greek Yogurt Parfait is a delicious and nutritious breakfast or snack. The non-fat Greek yogurt offers high protein, while granola adds crunch and fiber. Fresh fruit brings vitamins and natural sweetness. For a vegan option, use plant-based yogurt and skip the honey.

Recipe Details

Cuisine: France

Course: Breakfast

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 1 serving

Nutrition Facts

Granola (3 tbsp): ~110 cal, 2 g protein, 20 g carbs, 2 g fat, 3 g fiber, 8 g sugar

Greek yogurt (1 cup): ~130 cal, 23 g protein, 9 g carbs, 0 g fat, 0 g fiber, 9 g sugar

Banana (1/4 cup): ~35 cal, 0.5 g protein, 9 g carbs, 0 g fat, 1.5 g fiber, 4 g sugar

Blueberries (1/4 cup): ~20 cal, 0.5 g protein, 5 g carbs, 0 g fat, 1.5 g fiber, 3 g sugar

Est. Total: 295 cal, 26 g protein, 43 g carbs, 2 g fat, 6 g fiber, 24 g sugar

Ingredients

• 3 tablespoons granola
• 1 cup non-fat Greek yogurt
• 1/4 cup banana slices or fresh fruit of your choice
• 1/4 cup blueberries (frozen or fresh)
• Maple syrup (to taste)
• Equipment: Mason jar, bowl, or glass

Instructions

1. Begin by adding a layer of plain Greek yogurt to the bottom of your parfait glass, jar, or bowl.
2. Drizzle a small amount of maple syrup over the yogurt layer.
3. Next, sprinkle 3 tablespoons of granola evenly on top of the yogurt.
4. Arrange 1/4 cup of banana slices or your preferred fresh fruit on top of the granola.
5. Add 1/4 cup of blueberries, whether frozen or fresh, as the next layer.
6. Drizzle a little more maple syrup over the blueberries.
7. If desired, repeat the layering process until full, finishing with a drizzle of syrup.
8. Optionally, garnish with remaining granola or fruit.
9. Store in the refrigerator until ready to enjoy!
10. Adding maple syrup enhances flavor naturally without refined sugar.

FAQs – Table of Contents

1. What are some possible variations of Greek Yogurt Parfait?
2. What is the main ingredient in this Greek Yogurt Parfait?
3. What type of fruit is used in the Parfait?
4. Is the Greek Yogurt Parfait high in protein?
5. What is the nutritional value of Greek Yogurt Parfait?
6. Is the recipe Greek Yogurt Parfait gluten-free?
7. Can the Greek Yogurt Parfait be made ahead of time?
8. Is the recipe suitable for vegans?
9. Can the Parfait be customized?
10. What type of container can be used to make the parfait?
11. Is the Greek Yogurt Parfait easy to make?
12. Is Greek Yogurt Parfait kid-friendly?
13. Is Greek Yogurt Parfait a good option for meal prepping?
14. Is Greek Yogurt Parfait suitable for those following a low-carb or keto diet?
15. What are some nutritional benefits of the Greek Yogurt Parfait?
16. Is Greek Yogurt Parfait suitable for those watching their sugar intake?
17. Can frozen fruit be used in the recipe?
18. Is the Greek Yogurt Parfait suitable for those with a sweet tooth?
19. Can the Greek Yogurt Parfait be adjusted to include different types of yogurt?
20. Is the Greek Yogurt Parfait suitable for those with dietary restrictions?

Frequently Asked Questions

1. What are some possible variations of Greek Yogurt Parfait?
   Some possible variations of the recipe include adding different types of fruit, using different types of nuts or seeds, or adding chocolate sauce or caramel sauce.
2. What is the main ingredient in this Greek Yogurt Parfait?
   The main ingredient is non-fat Greek yogurt.
3. What type of fruit is used in the Parfait?
   Blueberries are used in the recipe, but fresh fruit of your choice can be used.
4. Is the Greek Yogurt Parfait high in protein?
   Yes, the recipe is high in protein due to the Greek yogurt.
5. What is the nutritional value of Greek Yogurt Parfait?
   The nutritional value of the recipe includes approximately 228 calories, 18 grams of protein, 36 grams of carbohydrates, and 3 grams of fat.
6. Is the recipe Greek Yogurt Parfait gluten-free?
   The recipe can be gluten-free if certified gluten-free oats are used in the granola.
7. Can the Greek Yogurt Parfait be made ahead of time?
   Yes, the recipe can be made ahead of time and stored in the fridge until ready to eat.
8. Is the recipe suitable for vegans?
   The recipe can be made vegan by using plant-based yogurt and skipping the honey.
9. Can the Parfait be customized?
   Yes, the recipe can be customized to suit individual preferences.
10. What type of container can be used to make the parfait?
    A mason jar, bowl, or glass can be used to make the parfait.
11. Is the Greek Yogurt Parfait easy to make?
    Yes, the recipe is easy to make.
12. Is Greek Yogurt Parfait kid-friendly?
    Yes, the recipe is kid-friendly and can be a fun way to get kids to eat more fruit.
13. Is Greek Yogurt Parfait a good option for meal prepping?
    Yes, the recipe is a good option for meal prepping.
14. Is Greek Yogurt Parfait suitable for those following a low-carb or keto diet?
    The recipe can be made low-carb or keto-friendly by substituting the granola with nuts or seeds.
15. What are some nutritional benefits of the Greek Yogurt Parfait?
    The recipe provides a good balance of macronutrients, is high in fiber, and contains antioxidants.
16. Is Greek Yogurt Parfait suitable for those watching their sugar intake?
    Yes, the recipe is a low-sugar option.
17. Can frozen fruit be used in the recipe?
    Yes, frozen fruit can be used in the recipe.
18. Is the Greek Yogurt Parfait suitable for those with a sweet tooth?
    Yes, the recipe is a satisfying option for those with a sweet tooth who are trying to eat healthier.
19. Can the Greek Yogurt Parfait be adjusted to include different types of yogurt?
    Yes, the recipe can be adjusted to include different types of yogurt.
20. Is the Greek Yogurt Parfait suitable for those with dietary restrictions?
    The recipe can be adjusted to suit individual dietary needs and is suitable for those with some dietary restrictions, such as gluten-free or vegan.