Teensfood | Easy Recipes for Teens & Beginners

Seafood Salad

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Fresh seafood salad with shrimp, squid, and greens.

Seafood Salad is the ideal choice if you’re searching for a light dinner option, a simple but elegant dish to present at a party, or a lunchtime snack. It’s a fantastic substitute for the typical chicken or tuna salad! This recipe combines a variety of seafood with crunchy vegetables and a spiced French dressing for a fresh and satisfying meal.

Recipe Details

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 6 servings
• Course: Fresh Salads
• Cuisine: San Francisco

Nutrition Facts

• Calories: 230 kcal
• Protein: 28g
• Carbs: 6g
• Fat: 1og
• Fiber: 1.5g
• Sugar: 2g

Ingredients

• 500g (1 lb) prawns
• 500g (1 lb) scallops
• 60g (2 oz) butter
• 2 sticks celery
• 2 tablespoons chopped parsley
• 3 shallots
• 1 small red pepper
• 1/2 cup French dressing
• 2 teaspoons curry powder
• 1 teaspoon turmeric
• 2 teaspoons lemon juice
• Salt and pepper, to taste
• 1/4 teaspoon sugar

Instructions

1. Shell the prawns and remove the back vein.
2. Heat butter in a pan and add scallops. Cook gently for 3–5 minutes or until tender. Drain.
3. In a large bowl, combine prawns, scallops, finely chopped celery, parsley, shallots, and red pepper. Toss lightly.
4. In a separate bowl, whisk together French dressing, curry powder, turmeric, lemon juice, and sugar. Season with salt and pepper.
5. Pour the dressing over the seafood mixture and toss gently to coat.
6. Chill in the refrigerator for 30 minutes to 1 hour before serving.
7. Serve and enjoy your Seafood Salad!

FAQs – Table of Contents

1. What types of seafood are best for a seafood salad?
2. Does the curry flavor overpower the seafood?
3. Are there health benefits to eating seafood salad?
4. Is it possible to make a vegan version of seafood salad?
5. What type of seafood is used?
6. Is seafood salad easy to make?
7. What are some common garnishes?
8. What type of dressing is best?
9. Is there an alternative to curry powder?
10. What other ingredients can be added?
11. How long does it take to make seafood salad?

Frequently Asked Questions

1. What types of seafood are best for a seafood salad?
   Firm, cooked seafood like shrimp, scallops, squid rings, or chunks of firm white fish (cod, haddock) work well. Ensure seafood is properly cooked, cooled, and chopped into bite-sized pieces.
2. Does the curry flavor overpower the seafood?
   When used sparingly (about 1/4 tsp), curry powder adds a gentle warmth without overpowering. Adjust amount to taste; mild curry blends or turmeric alone can provide subtle flavor.
3. Are there health benefits to eating seafood salad?
   Yes. Seafood provides lean protein and omega-3 fatty acids. Vegetables add fiber, vitamins, and antioxidants. Light dressing keeps calories moderate; overall a nutritious dish.
4. Is it possible to make a vegan version of seafood salad?
   Yes. Replace seafood with plant-based proteins such as hearts of palm, artichoke hearts, jackfruit, or chickpeas. Use vegan mayonnaise or plant-based dressing and adjust seasoning accordingly.
5. What type of seafood is used?
   This recipe uses cooked shrimp and scallops. You can mix in other cooked seafood (crab meat, firm fish) based on preference and availability.
6. Is seafood salad easy to make?
   Yes. With pre-cooked seafood and simple chopping and whisking of dressing, it comes together quickly and requires minimal hands-on time.
7. What are some common garnishes?
   Fresh parsley or cilantro, lemon or lime wedges, thinly sliced green onions, or microgreens add color and brightness when serving.
8. What type of dressing is best?
   A creamy French-style dressing with lemon juice, a bit of mayonnaise (or yogurt), and spices (curry, turmeric) pairs nicely. Alternatively, a light vinaigrette of lemon, olive oil, and herbs can be used.
9. Is there an alternative to curry powder?
   Yes. You can use a pinch of paprika plus a touch of turmeric or a mild seasoning blend. Mustard powder or a light Cajun seasoning can offer variation.
10. What other ingredients can be added?
    Diced cucumber, cherry tomatoes, avocado, olives, or cooked baby potatoes can be included for extra texture and flavor. Adjust dressing quantities accordingly.
11. How long does it take to make seafood salad?
    Total time is about 50 minutes: prep (~20 minutes) plus chilling time (~30 minutes). Cooking seafood (if starting raw) may add time; using pre-cooked seafood speeds the process.