Pea Soup Recipe

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Fresh seafood salad with shrimp, squid, and greens.

Ingredients

• 1 lb cooked shrimp, chopped
• 1 cup cooked scallops, chopped
• ½ cup diced celery
• ¼ cup chopped shallots
• ¼ cup diced red bell pepper
• ¼ cup chopped parsley
• 2 tbsp lemon juice
• ¼ tsp curry powder
• ¼ tsp turmeric
• ½ cup French dressing
• Salt and pepper to taste

Instructions

1. Combine shrimp, scallops, celery, shallots, bell pepper, and parsley in a bowl.
2. Whisk lemon juice, curry powder, turmeric, and dressing; pour over salad.
3. Toss gently to coat; season with salt & pepper.
4. Refrigerate 30 minutes to meld flavors and chill.
5. Toss again before serving; garnish with parsley or lemon wedges.

Seafood Salad

Description

A light yet flavorful combination of cooked shrimp, scallops, and fresh vegetables tossed in a tangy French dressing with warm spices. Perfect as a refreshing appetizer, party dish, or healthy lunch alternative.

Recipe Details

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 6 servings
• Course: Fresh Salads
• Cuisine: American / International
• Keywords: seafood salad, shrimp salad, scallop salad, healthy salad, French dressing, party salad

Nutrition Facts (Per Serving)

• Calories: 230 kcal
• Fat: 10 g
• Protein: 25 g
• Carbs: 8 g
• Fiber: 1 g
• Sodium: 420 mg

FAQs – Table of Contents

1. What types of seafood are best for a seafood salad?
2. Does the curry flavor overpower the seafood?
3. Are there health benefits to eating seafood salad?
4. Is it possible to make a vegan version of seafood salad?
5. What type of seafood is used?
6. Is seafood salad easy to make?
7. What are some common garnishes?
8. What type of dressing is best?
9. Is there an alternative to curry powder?
10. What other ingredients can be added?
11. How long does it take to make seafood salad?

Frequently Asked Questions

1. What types of seafood are best for a seafood salad?
   Firm, cooked seafood like shrimp, scallops, squid rings, or chunks of firm white fish (cod, haddock) work well. Ensure seafood is properly cooked, cooled, and chopped into bite-sized pieces.
2. Does the curry flavor overpower the seafood?
   When used sparingly (about 1/4 tsp), curry powder adds a gentle warmth without overpowering. Adjust amount to taste; mild curry blends or turmeric alone can provide subtle flavor.
3. Are there health benefits to eating seafood salad?
   Yes. Seafood provides lean protein and omega-3 fatty acids. Vegetables add fiber, vitamins, and antioxidants. Light dressing keeps calories moderate; overall a nutritious dish.
4. Is it possible to make a vegan version of seafood salad?
   Yes. Replace seafood with plant-based proteins such as hearts of palm, artichoke hearts, jackfruit, or chickpeas. Use vegan mayonnaise or plant-based dressing and adjust seasoning accordingly.
5. What type of seafood is used?
   This recipe uses cooked shrimp and scallops. You can mix in other cooked seafood (crab meat, firm fish) based on preference and availability.
6. Is seafood salad easy to make?
   Yes. With pre-cooked seafood and simple chopping and whisking of dressing, it comes together quickly and requires minimal hands-on time.
7. What are some common garnishes?
   Fresh parsley or cilantro, lemon or lime wedges, thinly sliced green onions, or microgreens add color and brightness when serving.
8. What type of dressing is best?
   A creamy French-style dressing with lemon juice, a bit of mayonnaise (or yogurt), and spices (curry, turmeric) pairs nicely. Alternatively, a light vinaigrette of lemon, olive oil, and herbs can be used.
9. Is there an alternative to curry powder?
   Yes. You can use a pinch of paprika plus a touch of turmeric or a mild seasoning blend. Mustard powder or a light Cajun seasoning can offer variation.
10. What other ingredients can be added?
    Diced cucumber, cherry tomatoes, avocado, olives, or cooked baby potatoes can be included for extra texture and flavor. Adjust dressing quantities accordingly.
11. How long does it take to make seafood salad?
    Total time is about 50 minutes: prep (~20 minutes) plus chilling time (~30 minutes). Cooking seafood (if starting raw) may add time; using pre-cooked seafood speeds the process.