Homemade Cheese Sauce

Unsweetened Almond Milk

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Glass of unsweetened almond milk on a white background.

This homemade almond milk is vegan, gluten-free, and low in calories, making it a healthy option for those who are lactose intolerant or looking to reduce their dairy intake. It’s also free from preservatives and additives commonly found in store-bought almond milk.

Recipe Details

• Prep Time: 5 minutes
• Cook Time: 8 minutes
• Total Time: 13 minutes
• Servings: 4 servings
• Course: Keto
• Cuisine: Middle East, North Africa, Europe

Nutrition Facts

• Calories: 40 kcal
• Protein:1.5g
• Carbs:1.5g
• Fat:3.5
• Fiber:0.5
• Sugar:0.2

Ingredients

• 1 cup raw almonds
• 4 cups filtered water
• Nut milk bag

Instructions

1. Soak the almonds in water overnight, or for at least 8 hours.
2. Drain the water from the almonds and rinse them with fresh water.
3. Place the almonds in a blender with 4 cups of filtered water.
4. Blend on high speed for 1–2 minutes, or until the almonds are finely ground and the mixture is smooth.
5. Place a nut milk bag over a large bowl or pitcher, and pour the almond mixture into the bag.
6. Squeeze the bag firmly to extract as much liquid as possible from the almond pulp.
7. Transfer the almond milk to a clean glass jar or bottle with a tight-fitting lid, and store it in the refrigerator.
8. Shake well before using, and use within 3–4 days.

Note: You can add a pinch of salt or a dash of vanilla extract for flavor if desired.

FAQs

• How long do I need to soak the almonds?
• Can I use roasted almonds?
• Do I need to rinse the almonds?
• Can I use tap water?
• Do I need a high-speed blender?
• Do I need a nut milk bag?
• Can I use cheesecloth?
• How long does it last?
• Can I sweeten it?
• Can I add vanilla extract?
• Can I use almond meal?
• Can I use almond butter?
• Is it vegan?
• Is it gluten-free?
• Can I substitute dairy milk?
• Does it have calcium?
• Can I use it in coffee or tea?
• Calories per cup?
• Is it a good source of protein?
• Can I freeze it?
• How long does it keep?
• Where was it invented?

How long do I need to soak the almonds?
Overnight, or at least 8 hours.

Can I use roasted almonds?
Raw almonds are recommended for the best flavor and texture.

Do I need to rinse the almonds?
Yes, rinse with fresh water before blending.

Can I use tap water?
Filtered water is preferred for best taste, but tap water works.

Do I need a high-speed blender?
Yes, for smooth texture. Regular blenders can work but results may vary.

Do I need a nut milk bag?
Yes, to strain pulp and ensure smoothness.

Can I use cheesecloth?
Yes, cheesecloth is a suitable substitute.

How long does it last?
Use within 3–4 days refrigerated.

Can I sweeten it?
Yes — add honey, agave syrup, or dates.

Can I add vanilla extract?
Yes, for added flavor.

Can I use almond meal?
No, it doesn’t produce the right consistency.

Can I use almond butter?
No, almond butter won’t work for this recipe.

Is it vegan?
Yes, it’s 100% plant-based.

Is it gluten-free?
Yes, naturally gluten-free.

Can I substitute dairy milk?
Yes, in most recipes.

Does it have calcium?
Homemade almond milk does not contain added calcium.

Can I use it in coffee or tea?
Yes, it works as a dairy-free creamer.

Calories per cup?
Approximately 40 calories.

Is it a good source of protein?
No, not significant in protein.

Can I freeze it?
Yes, thaw in the fridge before use.

How long does it keep?
3–4 days refrigerated; discard if it smells or tastes off.

Where was it invented?
Almond milk has ancient roots in the Middle East, North Africa, and Europe.